Wednesday, 29 January 2014

BOILED EGGS IN STIR FRIED VEGETABLES

http://paakvidhi.blogspot.in/2014/01/boiled-egg-with-stir-fried-vegetables.html

Ingredients:

1 cup  broccoli,cauliflower mixed together
1/2 cup red,green,yellow bell peppers
1 cup mushrooms, baby corn,peas,french beans and carrots mixed together
1-2  tbsp olive oil
4 boiled eggs
1 tbsp mayonnaise
spring onion for garnishing
salt to taste
black pepper to taste

Method:
  1. Boil water in a pan switch off the gas and add broccoli,cauliflower,mushrooms, baby corn,peas,french beans and carrots to the boiling water,add a pinch of salt and cover the lid.
  2. Drain out the water after 3-4 minutes and keep the vegetables aside.
  3. Heat olive in a pan add all the bell peppers stir for a minute then add all the boiled vegetables ,add salt and black pepper.
  4. Stir fry all the vegetables till they become crisp and crunchy.
  5. Cut the egg ,discard the egg yolk and chop the egg white , mix stir fried vegetables and mayonnaise.   
  6. Garnish with spring onions and serve hot with toasted bread.  

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