Wednesday, 29 January 2014


1 cup  broccoli,cauliflower mixed together
1/2 cup red,green,yellow bell peppers
1 cup mushrooms, baby corn,peas,french beans and carrots mixed together
1-2  tbsp olive oil
1 cup oats
salt to taste
black pepper to taste
  1. Boil water in a pan switch off the gas and add broccoli,cauliflower,mushrooms, baby corn,peas,french beans and carrots to the boiling water,add a pinch of salt and cover the lid.
  2. Drain out the water after 3-4 minutes and keep the vegetables aside.
  3. Heat olive in a pan add all the bell peppers stir for a minute then add all the boiled vegetables ,add salt and black pepper.
  4. Stir fry all the vegetables till they become crisp and crunchy.
  5. Boil 2 cups water in a pan add oats and cook for 3 minutes, add salt to taste , mix stir fried vegetables.   
  6. Serve hot.  

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