Sunday 20 April 2014

SOYA NUGGET STIR FRIED SALAD

http://paakvidhi.blogspot.in/2014/04/soya-nugget-stir-fried-salad.html
Preparation time: 15 minutes
Cooking time : 10 minutes
Serves: 4

Ingredients:
1/2 cup soya nuggets
1 onion diced
1/2 capsicum diced
1 small tomato diced
2-3 black olives sliced
2-3 lettuce leaves
salt to taste
black pepper to taste
1-2 tbsp tomato ketchup or honey mixed with lemon juice
1 tbsp olive oil

Method:
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Heat oil in a pan and saute onions and capsicum in it and cook for a minute or two till the veges become crisp and add soya nuggets and cook for 2 minutes.
  3. Now switch off the gas and add rest of the ingredients and mix well. 
  4. The sald is ready to be served.
Notes:

  1. If you like you can add chilli sauce and soya sauce as per taste.

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